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My future mother-in-law is coming up to visit. I'm glad she is visiting and I'm happy to see her, but I'm worried I might wake her up with my workouts... I warned her that I work out early in the morning and she said she can sleep through anything, so I guess we'll see!
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2611 kcal
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Fat: 110.32g | Prot: 115.48g | Carb: 250.58g.
Breakfast: Lemon Creme Cake, Strawberries, Glucosamine , Fish Oil, Green Tea, Soybeans (Edamame), Furikake, Carrot Kinpira, Jasmine Rice. Lunch: Spinach and Herbs Flour Tortillas, Monster Hunter Stew. Dinner: Caprese, Pinot Grigio, Garlic Bread, Tomato Mozzarella Caprese Salad with Grilled Chicken, Stuffed Mushrooms. Snacks/Other: Vermont Sharp-White Cheddar 2%, Nutri Grain Fruit Crunch Apple Cobbler, Banana. more...
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1546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Resting - 13 hours and 47 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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