KasperJoe's Journal, 23 February 2013

14.0
146.6 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 144.4 lb.
KasperJoe recorded a Weigh In at 145.3 lb.
KasperJoe recorded a Weigh In at 146.4 lb.
KasperJoe recorded a Weigh In at 144.2 lb.

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Richrollo recorded a Weigh In at 220.5 lb.
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KaytiDunn13 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
cjr245 updated their Exercise Diary.
heel1313 updated their Food Diary.