KasperJoe's Journal, 23 February 2013

14.0
146.6 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 4.6 lb a week

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KasperJoe recorded a Weigh In at 151.9 lb.
KasperJoe recorded a Weigh In at 154.8 lb.

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