Weigh In record (no journal entry) for 23 February 2013
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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791 kcal
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Fat: 28.72g | Prot: 25.96g | Carb: 104.63g.
Breakfast: Kålsuppe. Lunch: Kyllingelår, Kålsuppe. Dinner: Kålsuppe, Kartoffelmos. Snacks/Other: Klementiner, Iceblend Original, Jellybeans, Frugt og Nøddebar. more...
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2045 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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