helenfrus's Journal, 23 February 2013

"+; -" G 25.9; o 48.1; m. 37.2; os 6.0
136.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
5217 kcal Fat: 220.58g | Prot: 87.15g | Carb: 763.76g.   Breakfast: chokeberry, Blueberries, Persimmon, Kiwi Fruit, kefir bio, Nutritional Shake Mix - Cookies 'N Cream, Flakes Bran. Lunch: zefir привлекательность, Eggplant roasted, cheese Baronesse. Dinner: Chocolate Cake (with Chocolate Frosting). more...
losing 13.3 lb a week

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