Kady2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1567 kcal Fat: 29.08g | Prot: 117.58g | Carb: 147.30g.   Breakfast: Protein Muffin, Milk (Nonfat). Lunch: Feta Cheese, Cucumber, Salmon, Black Beans. Dinner: Scallop Potatoes, Green Beans, Pork Chop. Snacks/Other: Pinot Grigio, Nonfat Pear Greek Yogurt, Animal Crackers, Myoplex Vanilla. more...
2029 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kady2's own diet

Kady2's weight history

Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

thin again 62 commented on their Weigh In.
fitmom766987 recorded a Weigh In at 145.0 lb.
brtdvd4 recorded a Weigh In at 202.0 lb.
crdiamond_99 updated their Exercise Diary.
peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.