Kady2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1567 kcal Fat: 29.08g | Prot: 117.58g | Carb: 147.30g.   Breakfast: Milk (Nonfat), Protein Muffin. Lunch: Feta Cheese, Black Beans, Cucumber, Salmon. Dinner: Scallop Potatoes, Green Beans, Pork Chop. Snacks/Other: Pinot Grigio, Nonfat Pear Greek Yogurt, Animal Crackers, Myoplex Vanilla. more...
2029 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

fastcarz28 recorded a Weigh In at 225.0 lb.
mitchpell recorded a Weigh In at 132.0 lb.
isptech recorded a Weigh In at 213.6 lb.
seeking140 recorded a Weigh In at 225.6 lb.
Doromen updated their Food Diary.
Shimhi recorded a Weigh In at 390.0 lb.
jen_mattb recorded a Weigh In at 183.0 lb.
Bryansp_ms recorded a Weigh In at 287.2 lb.