Kady2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1567 kcal Fat: 29.08g | Prot: 117.58g | Carb: 147.30g.   Breakfast: Protein Muffin, Milk (Nonfat). Lunch: Black Beans, Feta Cheese, Salmon, Cucumber. Dinner: Green Beans, Pork Chop, Scallop Potatoes. Snacks/Other: Nonfat Pear Greek Yogurt, Myoplex Vanilla, Animal Crackers, Pinot Grigio. more...
2029 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet   losing 4.2 lb a week

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