Kady2's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1567 kcal Fat: 29.08g | Prot: 117.58g | Carb: 147.30g.   Breakfast: Protein Muffin, Milk (Nonfat). Lunch: Black Beans, Feta Cheese, Salmon, Cucumber. Dinner: Green Beans, Pork Chop, Scallop Potatoes. Snacks/Other: Nonfat Pear Greek Yogurt, Myoplex Vanilla, Animal Crackers, Pinot Grigio. more...
2029 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kady2's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kady2's own diet



Kady2's weight history


Kady2's Recent Activity

Kady2's Own Activity

No recent activity.

Kady2's Buddies

No recent activity.

Other Member Diet Recent Activity

cesarjayr updated their Food Diary.
WmToby recorded a Weigh In at 216.5 lb.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.
Amrezz recorded a Weigh In at 197.5 lb.
sjdean recorded a Weigh In at 203.9 lb.
adriana0125 recorded a Weigh In at 130.0 lb.