HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Low Fat Milk, Wicked Wings. Lunch: Chinese Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Original Thin Rice Cakes, Soy Milk. Dinner: Strawberries, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Soft Salami, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rohit Mohan recorded a Weight Entry at 164.9 lb.
paulapteixeira recorded a Weight Entry at 154.3 lb.
PinkGirlYasmin supported Diea's Journal Entry.
ClarityAnn supported LeAnn's Journal Entry.
thick2thin17 is following FattyFattyFatFat.
parfumefun updated their Food Diary.
paulanavarette updated their Food Diary.
trendywatcher updated their Exercise Diary.