HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Low Fat Milk, Wicked Wings, Extra Soft Butter, Toasted Raisin Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Fried Rice, Soy Milk, Original Thin Rice Cakes. Dinner: Dry Roasted Unsalted Peanuts, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Carrots, Strawberries, Sweet Potato (without Skin, Cooked, Boiled), Soft Salami, Lowfat Cheddar or Colby Cheese. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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