HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Wicked Wings, Low Fat Milk. Lunch: Chinese Fried Rice, Original Thin Rice Cakes, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Soy Milk. Dinner: Lowfat Cheddar or Colby Cheese, Soft Salami, Dry Roasted Unsalted Peanuts, Strawberries, Carrots, Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Light Greek Style Natural Yoghurt. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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persistandendure supported Melodyann's Journal Entry.
aamaddux supported littlecopamy's Journal Entry.
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Kris AZ supported Deborahg382's Journal Entry.
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