HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Wicked Wings, Low Fat Milk. Lunch: Soy Milk, Original Thin Rice Cakes, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chinese Fried Rice. Dinner: Lowfat Cheddar or Colby Cheese, Soft Salami, Dry Roasted Unsalted Peanuts, Strawberries, Carrots, Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Light Greek Style Natural Yoghurt. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

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Ciemaar recorded a Weigh In at 179.0 lb.
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