HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Wicked Wings, Extra Soft Butter, Low Fat Milk. Lunch: Original Thin Rice Cakes, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Soy Milk, Chinese Fried Rice. Dinner: Dry Roasted Unsalted Peanuts, Carrots, Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Strawberries, Soft Salami. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

onelovejenn recorded a Weigh In at 252.0 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Jamile Reis updated their Exercise Diary.
jdeese supported onelovejenn's Journal Entry.
Fden23 recorded a Weigh In at 229.6 lb.
dawn0293 recorded a Journal Entry and a Weigh In at 171.2 lb.
Lunacy123 updated their Exercise Diary.
chriseder recorded a Weigh In at 200.0 lb.