HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Wicked Wings, Extra Soft Butter, Low Fat Milk. Lunch: Soy Milk, Original Thin Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chinese Fried Rice, Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Lowfat Cheddar or Colby Cheese, Carrots, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Strawberries, Sweet Potato (without Skin, Cooked, Boiled), Dry Roasted Unsalted Peanuts, Soft Salami. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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