HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Low Fat Milk, Wicked Wings, Extra Soft Butter. Lunch: Soy Milk, Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chinese Fried Rice, Original Thin Rice Cakes. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Strawberries, Carrots, Soft Salami, Dry Roasted Unsalted Peanuts. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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