HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Wicked Wings, Extra Soft Butter, Low Fat Milk. Lunch: Soy Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chinese Fried Rice, Original Thin Rice Cakes. Dinner: Light Greek Style Natural Yoghurt, Dry Roasted Unsalted Peanuts, Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Strawberries, Soft Salami, Lowfat Cheddar or Colby Cheese. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight



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