HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Low Fat Milk, Wicked Wings. Lunch: Chinese Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Original Thin Rice Cakes, Soy Milk. Dinner: Strawberries, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Soft Salami, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weight Entry at 202.4 lb.
Jeannieboy updated their Exercise Diary.
bmw7series recorded a Weight Entry at 199.5 lb.
swin recorded a Weight Entry at 184.5 lb.
anikoturley recorded a Weight Entry at 196.4 lb.
riccardob95 recorded a Weight Entry at 173.5 lb.
Tai-Lin commented on their Weight Entry.
aymenlh is following Tartine_Kiwi.