HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Low Fat Milk, Wicked Wings. Lunch: Pork Fried Dumpling, Soy Milk, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Original Thin Rice Cakes, Chinese Fried Rice. Dinner: Spinach (Chopped or Leaf, Frozen), Carrots, Dry Roasted Unsalted Peanuts, Strawberries, Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Sweet Potato (without Skin, Cooked, Boiled), Soft Salami. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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