HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Low Fat Milk, Wicked Wings, Extra Soft Butter. Lunch: Soy Milk, Original Thin Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chinese Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling. Dinner: Strawberries, Carrots, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Soft Salami, Dry Roasted Unsalted Peanuts, Sweet Potato (without Skin, Cooked, Boiled). more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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