HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Low Fat Milk, Toasted Raisin Bread, Wicked Wings, Extra Soft Butter. Lunch: Chinese Fried Rice, Soy Milk, Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Original Thin Rice Cakes. Dinner: Strawberries, Light Greek Style Natural Yoghurt, Sweet Potato (without Skin, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Carrots, Soft Salami. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

timriley recorded a Weigh In at 269.0 lb.
Skiddles32684 recorded a Journal Entry.
Patrulin123 recorded a Weigh In at 150.0 lb.
wdyble updated their Food Diary.
amers80 recorded a Weigh In at 130.6 lb.
meremark updated their Food Diary.
LMcPhaul recorded a Weigh In at 187.0 lb.
notelaine supported Coach_B's Journal Entry.