HLhl's Journal, 23 February 2013

Period day 1
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1512 kcal Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Toasted Raisin Bread, Extra Soft Butter, Low Fat Milk, Wicked Wings. Lunch: Chinese Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Original Thin Rice Cakes, Soy Milk. Dinner: Strawberries, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Soft Salami, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts. more...
1330 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 3.1 lb a week

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