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farhagh's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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275.6 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2515 kcal
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Fat: 38.77g | Prot: 59.97g | Carb: 477.11g.
Breakfast: Lentil Soup. Lunch: Margherita Pizza, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Coca-Cola, Candy or Fairy Floss. Dinner: Coca-Cola, Cheeseburger, Margherita Pizza, Mango Juice. Snacks/Other: Fruit Juice, Sponge Cake, Coca-Cola. more...
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on diet farhagh's own diet
losing 0.1 lb a week
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