farhagh's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2515 kcal Fat: 38.77g | Prot: 59.97g | Carb: 477.11g.   Breakfast: Lentil Soup. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Candy or Fairy Floss, Margherita Pizza, Coca-Cola. Dinner: Mango Juice, Margherita Pizza, Cheeseburger, Coca-Cola. Snacks/Other: Coca-Cola, Sponge Cake, Fruit Juice. more...
on diet farhagh's own diet   losing 0.1 lb a week

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