nanjakbrejaybell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2013:
1493 kcal Fat: 32.38g | Prot: 71.19g | Carb: 250.07g.   Breakfast: mayo, skim milk, egg, Chocolate Slim Fast mix shake, bread, banana. Lunch: mayo, banana, chicken of the sea chunk light tuna , orowheat pocket thin, spinach, Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: banana, slimfast shake mix, skim milk. Snacks/Other: orange. more...
3837 kcal Activities & Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...



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