nanjakbrejaybell's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 February 2013:
1493 kcal Fat: 32.38g | Prot: 71.19g | Carb: 250.07g.   Breakfast: egg, skim milk, mayo, banana, bread, Chocolate Slim Fast mix shake. Lunch: Golden Sweet Whole Kernel Corn (No Salt Added), spinach, orowheat pocket thin, chicken of the sea chunk light tuna , banana, mayo. Dinner: skim milk, banana, slimfast shake mix. Snacks/Other: orange. more...
3837 kcal Activities & Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...



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