Darrell Colwell's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
212.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1594 kcal Fat: 62.54g | Prot: 78.27g | Carb: 168.11g.   Breakfast: Double Double (Medium). Lunch: Regular Cream Cheese, Sesame Bagel, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green Peas, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop, French Vanilla Fat Free Coffee Creamer. Snacks/Other: Irish Cream, Hot Chocolate Cocoa (Made with Whole Milk). more...
3817 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Darrell Colwell's own diet   losing 2.6 lb a week

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