Darrell Colwell's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
212.0 lb Lost so far: 40.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1594 kcal Fat: 62.54g | Prot: 78.27g | Carb: 168.11g.   Breakfast: Double Double (Medium). Lunch: Regular Cream Cheese, Sesame Bagel, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green Peas, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop, French Vanilla Fat Free Coffee Creamer. Snacks/Other: Irish Cream, Hot Chocolate Cocoa (Made with Whole Milk). more...
3817 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...
on diet Darrell Colwell's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darrell Colwell's own diet



Darrell Colwell's weight history


Darrell Colwell's Recent Activity

Darrell Colwell's Own Activity

No recent activity.

Darrell Colwell's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
angela75 recorded a Weigh In at 155.9 lb.
boopgto recorded a Weigh In at 154.0 lb.
saoirse0 recorded a Weigh In at 149.0 lb.
wholefoodnut started a new challenge topic - step challange.