yella96's Journal, 22 February 2013

Somehow spaced the challenge start date so I have some catching up to do!
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
959 kcal Fat: 34.07g | Prot: 54.36g | Carb: 109.86g.   Breakfast: Milk (Nonfat), Navels Oranges. Lunch: Baked Taste Lasagna with Meat Sauce. Snacks/Other: Cheese Heads Original String Cheese, Colby/Jack Cheese, Chicken (Skin Not Eaten), Tortilla, Saltine Crackers, Green Tomato Chile Sauce (Salsa Verde). more...
2196 kcal Activities & Exercise: Standing - 2 hours, Sitting - 16 hours, Sleeping - 6 hours. more...
on diet yella96's own diet   gaining 0.5 lb a week



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yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.
yella96 recorded a Weigh In at 144.0 lb.
yella96 recorded a Weigh In at 146.0 lb.

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