BadBoyBlue's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
170.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
2814 kcal Fat: 106.77g | Prot: 130.31g | Carb: 245.18g.   Breakfast: Egg White, shedds spread light, Eggs w 100mg Omega 3, Super Advanced Whey Protein - Strawberry, Turkey Sausage, 100% Whole Wheat Bread. Lunch: french bread supreme. Dinner: boars head chipotle gouda, peanut butter trader joes granola bar, diet coke, reduced fat triscuits. Snacks/Other: jack daniels whiskey, builders bar, Toasty Crackers with Peanut Butter, Milk Chocolate Squares with Caramel Filling, coke zero. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 1.5 lb a week

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