jethoel's Journal, 20 February 2013

Curves diet started 18 Feb.
306.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1111 kcal Fat: 41.87g | Prot: 49.73g | Carb: 114.08g.   Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Salad Additions Southwest-Style Chicken, Cos or Romaine Lettuce. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Romaine Lettuce, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Parmesan Encrusted Tilapia. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Special K Savory Herb Crackers. more...
on diet Curves Complete Diet   gaining 1.1 lb a week

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