jethoel's Journal, 20 February 2013

Curves diet started 18 Feb.
306.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1111 kcal Fat: 41.87g | Prot: 49.73g | Carb: 114.08g.   Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Cos or Romaine Lettuce, Salad Additions Southwest-Style Chicken. Dinner: Romaine Lettuce, Parmesan Encrusted Tilapia, Valley Fresh Steamers Cheesy Rice and Broccoli, Fine Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Special K Savory Herb Crackers. more...
on diet Curves Complete Diet  

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