jethoel's Journal, 20 February 2013

Curves diet started 18 Feb.
306.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1111 kcal Fat: 41.87g | Prot: 49.73g | Carb: 114.08g.   Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Lunch: Salad Additions Southwest-Style Chicken, Cos or Romaine Lettuce. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Romaine Lettuce, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Parmesan Encrusted Tilapia. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Special K Savory Herb Crackers. more...
on diet Curves Complete Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jethoel's weight history


jethoel's Recent Activity

jethoel's Own Activity

No recent activity.

jethoel's Buddies

AmberLaine recorded a Journal Entry and a Weight Entry at 189.0 lb.

Other Member Diet Recent Activity

gokona supported ehead's Journal Entry.
Purbawa recorded a Weight Entry at 183.0 lb.
ehead commented on their Journal Entry.
Trucker Larry supported Daniel McClain's Journal Entry.
sarajean913 updated their Food Diary.
dpennel updated their Exercise Diary.
Hatcherinc recorded a Weight Entry at 204.4 lb.
gallusgal recorded a Weight Entry at 187.5 lb.