Ms LadyBird's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
147.3 lb Lost so far: 46.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
564 kcal Fat: 23.65g | Prot: 28.82g | Carb: 60.19g.   Breakfast: banana, coffee, milk, raw sugar, liddells, Protein Blend, Rolled oats. Lunch: greenseas. more...
on diet Weight Watchers   losing 12.3 lb a week

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