sweetart87's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
110.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1425 kcal Fat: 35.18g | Prot: 76.34g | Carb: 185.39g.   Breakfast: Sriracha Hot Chili Sauce, Red Onions, Tilapia Fillets. Lunch: Pure Almond Milk - Original, Hazelnut Spread, Nutri-Grain Low Fat Waffles. Dinner: Broccoli, Egg White, D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Snacks/Other: Rich & Creamy Frosting - Vanilla, SuperMoist Vanilla Cake Mix, Bananas, Low Fat Ice Cream Sandwiches - Vanilla, FiberPlus Chewy Bars - Nutty Delights, Pure Almond Milk - Original. more...
1564 kcal Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
gaining 0.9 lb a week

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