Weigh In record (no journal entry) for 22 February 2013
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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907 kcal
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Fat: 29.55g | Prot: 63.92g | Carb: 93.80g.
Breakfast: 2% milk, folgers instant coffee, visalus. Lunch: potato chips, grilled cheese. Dinner: Sliced Zucchini. Snacks/Other: skim milk, visalus, tomato, feta cheese. more...
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2619 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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