iamspeters's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1026 kcal Fat: 31.74g | Prot: 48.86g | Carb: 145.56g.   Breakfast: 100% Pure Florida Orange Juice, Special K Protein Plus Cereal. Lunch: Gala Apples, Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Margherita Pizza (Wheat Crust). more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...

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