Weigh In record (no journal entry) for 22 February 2013
|
120.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1056 kcal
|
Fat: 38.85g | Prot: 53.08g | Carb: 118.23g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Pickled Herring, Chocolate Chip Cookie, Whole Wheat Bread, Ratatouille, Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...
|
|
2816 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Standing - 30 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|