jeanniefrank's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
120.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1056 kcal Fat: 38.85g | Prot: 53.08g | Carb: 118.23g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Yellowfin Tuna (Fish), Cooked Cauliflower (from Fresh), Whole Wheat Bread, Pickled Herring, Whole Wheat Bread, Chocolate Chip Cookie, Mixed Salad Greens, Ratatouille, Italian Salad Dressing, Red Table Wine. more...
2816 kcal Activities & Exercise: Housework - 1 hour, Driving - 50 minutes, Standing - 30 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet jeanniefrank's own diet   gaining 0.1 lb a week

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