 |
jeanniefrank's Journal, 22 February 2013
|
 |
Weigh In record (no journal entry) for 22 February 2013
|
120.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1056 kcal
|
Fat: 38.85g | Prot: 53.08g | Carb: 118.23g.
Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Italian Salad Dressing, Red Table Wine, Yellowfin Tuna (Fish), Chocolate Chip Cookie, Mixed Salad Greens, Cooked Cauliflower (from Fresh), Ratatouille, Pickled Herring, Whole Wheat Bread, Whole Wheat Bread. more...
|
|
2816 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Standing - 30 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
|
on diet jeanniefrank's own diet
gaining 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jeanniefrank's own diet
|
jeanniefrank's weight history
jeanniefrank's Recent Activity
jeanniefrank's own activity
jeanniefrank's Buddies
No recent activity.
Other Member Diet Recent Activity
|