ntaylor2011's Journal, 22 February 2013

While following the Paleo diet, I am happy with the results and am feeling not as bloated. We've had the monster snow storm hit so Ive been stuck inside for 2 days and needless to say Ive been very sedentary. Recooping from a sick babe any getting over a cold has made me somewhat lazy these past 2 days. I am still continuing to keep low rdi's considering I haven't been very active. I also don't get hunger pangs often and have to remind myself to eat which is rare for me! I'm hoping this is normal and after this weather clears I can get out and exercise. I weigh in on Monday so I'm anxious to see my total weight loss for the first week. Wish me luck!!

Diet Calendar Entry for 22 February 2013:
1395 kcal Fat: 73.91g | Prot: 73.61g | Carb: 115.66g.   Breakfast: vanilla protein drink, coffee, soy milk. Lunch: chuck roast, cauliflower. Dinner: burger steak and shake, steak and shake burger and fries. Snacks/Other: romaine lettuce, grapes, chicken, pecans, tangerine. more...
on diet The Paleo Diet  

   Support   

Comments 
Sounds like you are doing great! I stuck to Paleo the last few days and am also feeling lighter and less bloated :) My pants are fitting looser :D Best of luck dear! 
23 Feb 13 by member: Cecyo
Hi Natalie! I agree, I feel less bloated following this program. I had a splurge meal last night, and totally regretted it afterwards and had that Thanksgiving day full feeling. What state do you live in? I love in Kansas and we had a big storm on Thurday and another snow sotrm coming in Monday. Just when my daffodils were coming up! Keep me posted on your Monday weigh in! :) Warmly, Nancy 
24 Feb 13 by member: Nancy Yoakum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



ntaylor2011's weight history


ntaylor2011's Recent Activity

ntaylor2011's Own Activity

ntaylor2011 updated their Food Diary.
ntaylor2011 updated their Exercise Diary.
ntaylor2011 recorded a Journal Entry.
ntaylor2011 recorded a Weigh In at 187.0 lb.

ntaylor2011's Buddies

Cecyo recorded a Weigh In at 192.0 lb.
anitaanitina recorded a Weigh In at 110.2 lb.
smiledarling recorded a Journal Entry and a Weigh In at 116.6 lb.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 219.1 lb.
IFoundKim recorded a Weigh In at 126.4 lb.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
LMJ114 commented on Catrinarl's Journal Entry.
allaboutit75 recorded a Weigh In at 252.4 lb.
discofunk updated their Food Diary.
RBBowers recorded a Weigh In at 213.0 lb.