marlajune's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
846 kcal Fat: 28.91g | Prot: 24.36g | Carb: 133.60g.   Breakfast: silk almond milk, Morning Green Shake, avocado. Lunch: bean with bacon soup, cream of rice cereal. more...
on diet 1000 to 1200 calorie   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

marlajune recorded a Weigh In at 179.5 lb.

marlajune's Buddies

Nancilaw recorded a Weigh In at 127.0 lb.

Other Member Diet Recent Activity

genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.
simselok recorded a Weigh In at 211.0 lb.