marlajune's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
846 kcal Fat: 28.91g | Prot: 24.36g | Carb: 133.60g.   Breakfast: silk almond milk, Morning Green Shake, avocado. Lunch: bean with bacon soup, cream of rice cereal. more...
on diet 1000 to 1200 calorie   losing 0.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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