grayfield's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
212.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1778 kcal Fat: 75.02g | Prot: 71.04g | Carb: 203.13g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Calzone with Meat and Cheese. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Ground Sirloin, Ground Turkey Breast - Extra Lean, Taco Seasoning, Flour Tortillas (6 Inch Diameter). Snacks/Other: Brownie with Icing. more...
on diet grayfield's own diet   losing 3.5 lb a week

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