Weigh In record (no journal entry) for 22 February 2013
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1778 kcal
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Fat: 75.02g | Prot: 71.04g | Carb: 203.13g.
Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Calzone with Meat and Cheese. Dinner: Flour Tortillas (6 Inch Diameter), Taco Seasoning, Ground Turkey Breast - Extra Lean, Ground Sirloin, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Brownie with Icing. more...
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losing 3.5 lb a week
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