bizzybee38's Journal, 22 February 2013

To my surprise last week I lost two pounds after completing the yoga challenge in which I basically went to yoga 5 days a week and completed seven classes every week for a month. I didn't think that I would lose anything as a matter of fact I wasn't losing. I'm seriously hoping that this is the start of weight loss again. I started off losing every week and then nothing for a month. Actually a little weight gain, but not more than one pound.

I'm changing my outlook and although I continue to struggle at times, I'm still trying. It has been a hard and lonely three months. Lonely because I have to encourage myself or go to FS website to try and find encouragement through other people's accomplishments. I need to change from the inside out as well. Stay motivated, stay strong and most of all...Don't let the scale dictate how I feel about myself. I'm beautiful no matter what!!!

Diet Calendar Entries for 22 February 2013:
818 kcal Fat: 35.00g | Prot: 57.25g | Carb: 69.00g.   Breakfast: starbuck's artisan gouda and bacon. Lunch: Caramel Mango Chicken. Snacks/Other: DOLE chunk pineapple, COTTAGE CHEESE SMALL CURD. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bizzybee38's own diet  

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Yes, you are and you can do this! 
22 Feb 13 by member: Suzi161

     
 

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