Weigh In record (no journal entry) for 22 February 2013
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178.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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464 kcal
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Fat: 22.76g | Prot: 53.33g | Carb: 9.02g.
Breakfast: creamer, coffee, egg. Lunch: asparagus, grape tomato, red onion, hellmans mayo, tuna, cheese stick. more...
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gaining 3.5 lb a week
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