The Creator's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
175.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1019 kcal Fat: 38.08g | Prot: 44.09g | Carb: 121.23g.   Breakfast: Bacon, Milk (Nonfat) , Organic Turkey Bacon, Coffee with Skim Milk, Rice Krispies Toasted Rice Cereal. Lunch: Garden Veggie Chips - Sea Salt, Strawberry Preserves, Creamy Peanut Butter. Dinner: Fancy Mixed Chinese Vegetables. more...
on diet The Creator's own diet   gaining 0.2 lb a week



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