michael john's Journal, 22 February 2013

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Took a couple of weeks off of dieting. Restarting diet today.

296.0 lb Lost so far: 34.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

535 kcal

Fat: 18.39g | Prot: 17.06g | Carb: 80.37g. Lunch: Oatmeal, Dried Pitted Prunes, krema. more...

4410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 14 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours. more...

on diet michael john's own diet gaining 1.4 lb a week

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	recorded a weigh in at 286.7 lb.
	recorded a weigh in at 287.4 lb.
	recorded a weigh in at 288.5 lb.
	recorded a journal and a weigh in at 297.0 lb.

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	kgmn246 recorded a journal.
	RixiS recorded a journal.
	mollyh1 updated their Food Diary.
	JennBuck61 commented on their journal.
	Farina Ariffa recorded a weigh in at 163.1 lb.
	zfish recorded a weigh in at 203.0 lb.
	Bula93 recorded a weigh in at 201.5 lb.
	cdlawson recorded a weigh in at 280.0 lb.

michael john's Journal, 22 February 2013

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