michael john's Journal, 22 February 2013

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Took a couple of weeks off of dieting. Restarting diet today.

296.0 lb Lost so far: 34.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

535 kcal

Fat: 18.39g | Prot: 17.06g | Carb: 80.37g. Lunch: Dried Pitted Prunes, Oatmeal, krema. more...

4410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 14 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours. more...

on diet michael john's own diet gaining 1.4 lb a week

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	michael john updated their Food Diary.
	michael john recorded a Weigh In at 291.0 lb.
	michael john recorded a Weigh In at 296.4 lb.
	michael john recorded a Weigh In at 285.2 lb.

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	nageshnagap recorded a Weigh In at 187.4 lb.
	Fleksnes recorded a Weigh In at 184.2 lb.
	erikahollister joined challenge 14 days Low Carbs, High Fiber..
	arcpin recorded a Weigh In at 130.5 lb.

michael john's Journal, 22 February 2013

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