michael john's Journal, 22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
296.0 lb Lost so far: 34.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
535 kcal Fat: 18.39g | Prot: 17.06g | Carb: 80.37g.   Lunch: Oatmeal, krema, Dried Pitted Prunes. more...
4410 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 14 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
on diet michael john's own diet   gaining 1.4 lb a week

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