michael john's Journal, 22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
296.0 lb Lost so far: 34.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
535 kcal Fat: 18.39g | Prot: 17.06g | Carb: 80.37g.   Lunch: Oatmeal, Dried Pitted Prunes, krema. more...
4410 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 14 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
on diet michael john's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michael john's own diet



michael john's weight history


michael john's Recent Activity

michael john's Own Activity

michael john recorded a Journal Entry and a Weigh In at 258.0 lb.
michael john updated their Food Diary.
michael john updated their Food Diary.
michael john recorded a Weigh In at 260.0 lb.

michael john's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
Jac22279 recorded a Weigh In at 278.2 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
jwill77nc2 recorded a Weigh In at 189.2 lb.
osher recorded a Weigh In at 373.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
penadamgaa updated their Exercise Diary.
maggiecpw recorded a Weigh In at 129.0 lb.