jberlako's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
3163 kcal Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.   Breakfast: Fancy Shredded Sharp Cheddar, Fresh chorizo - HEB, Sour Dough English Muffin, Egg. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lemonade, Cooked Collards. Snacks/Other: Whiskey, Beer, Shiner Bock. more...
3374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jberlako's own diet

jberlako's weight history

jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.
Amarie2486 recorded a Weigh In at 150.0 lb.
sandra3d updated their Food Diary.
kenrefasve recorded a Journal Entry.
Chanel51 recorded a Weigh In at 177.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.