jberlako's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
3163 kcal Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.   Breakfast: Fancy Shredded Sharp Cheddar, Fresh chorizo - HEB, Sour Dough English Muffin, Egg. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lemonade, Cooked Collards, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Shiner Bock, Beer, Whiskey. more...
3374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jberlako's own diet



jberlako's weight history


jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

michishell9811 recorded a Journal Entry and a Weigh In at 141.0 lb.
Cheetahsboy recorded a Weigh In at 241.0 lb.
Adam Copland recorded a Weigh In at 235.9 lb.
Sillyca recorded a Weigh In at 184.0 lb.
LoadGod updated their Exercise Diary.
bringdahl recorded a Weigh In at 215.0 lb.
cylon76 recorded a Journal Entry and a Weigh In at 178.8 lb.
cooking chic recorded a Weigh In at 187.0 lb.