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jberlako's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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305.3 lb
Lost so far: 5.5 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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3163 kcal
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Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.
Breakfast: Egg, Sour Dough English Muffin, Fresh chorizo - HEB, Fancy Shredded Sharp Cheddar. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Collards, Lemonade. Snacks/Other: Whiskey, Beer, Shiner Bock. more...
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3374 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet jberlako's own diet
losing 1.8 lb a week
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