jberlako's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
3163 kcal Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.   Breakfast: Egg, Sour Dough English Muffin, Fresh chorizo - HEB, Fancy Shredded Sharp Cheddar. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin, Lemonade, Cooked Collards, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Beer, Whiskey, Shiner Bock. more...
3374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jberlako's own diet



jberlako's weight history


jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported SuccessThisTime58's Journal Entry.
redgirl1974 commented on lettygaylor's Journal Entry.
tinam7678 updated their Exercise Diary.
javisgirl18 recorded a Weigh In at 140.4 lb.
SJWNana commented on ashock34's Journal Entry.
Diablo360x recorded a Weigh In at 205.0 lb.
Panchomom added hollipop's Beef Bruschetta Skillet recipe to their cook book.
MissCynic updated their Food Diary.