jberlako's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
3163 kcal Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.   Breakfast: Fancy Shredded Sharp Cheddar, Fresh chorizo - HEB, Sour Dough English Muffin, Egg. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Collards, Lemonade. Snacks/Other: Whiskey, Beer, Shiner Bock. more...
3374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

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