jberlako's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
3163 kcal Fat: 112.53g | Prot: 137.66g | Carb: 287.83g.   Breakfast: Egg, Sour Dough English Muffin, Fresh chorizo - HEB, Fancy Shredded Sharp Cheddar. Lunch: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cooked Collards, Lemonade, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Beer, Whiskey, Shiner Bock. more...
3374 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

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