101redballoons's Journal, 22 February 2013

It's amazing how low appetite helps. My sugar cravings seem to be largely gone too.
233.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1571 kcal Fat: 33.97g | Prot: 88.35g | Carb: 236.54g.   Breakfast: Cream Cheese, Sesame Bagel, 2% Fat Milk, Nova Smoked Salmon. Lunch: Baby Carrots, Sliced Oven-Roasted Turkey Breast, Granny Smith Apples, Triscuit Crackers Original. Dinner: bagel, 4% cottage cheese trader joe's. Snacks/Other: soft pretzel. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons supported rhontique's Journal Entry.
101redballoons recorded a Journal Entry and a Weight Entry at 263.6 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 264.8 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 261.4 lb.

101redballoons's Buddies

rhontique commented on Barbgetsit's Journal Entry.

Other Member Diet Recent Activity

victoriakittle recorded a Weight Entry at 195.0 lb.
rudy lenzkes recorded a Weight Entry at 221.0 lb.
poofwizard supported jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MPTribe recorded a Weight Entry at 225.0 lb.
raniaachouche recorded a Weight Entry at 125.7 lb.
Arcayn commented on jb007's Journal Entry.
mliedeke_afs1 recorded a Journal Entry.