101redballoons's Journal, 22 February 2013

It's amazing how low appetite helps. My sugar cravings seem to be largely gone too.
233.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1571 kcal Fat: 33.97g | Prot: 88.35g | Carb: 236.54g.   Breakfast: 2% Fat Milk, Cream Cheese, Nova Smoked Salmon, Sesame Bagel. Lunch: Granny Smith Apples, Triscuit Crackers Original, Baby Carrots, Sliced Oven-Roasted Turkey Breast. Dinner: bagel, 4% cottage cheese trader joe's. Snacks/Other: soft pretzel. more...
on diet Calorie Count   losing 2.3 lb a week

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101redballoons recorded a Weigh In at 273.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 273.5 lb.
101redballoons recorded a Journal Entry and a Weigh In at 274.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 273.5 lb.

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88elizabethcady88 joined challenge Cancun for Christmas.

Other Member Diet Recent Activity

ChrisComedy recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Serenus_Lux supported rivanna's Weigh In.
Kman16 recorded a Weigh In at 203.3 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Donvetcho recorded a Weigh In at 190.7 lb.
rivanna recorded a Weigh In at 130.1 lb.
FerminMoralejo recorded a Weigh In at 163.1 lb.