101redballoons's Journal, 22 February 2013

It's amazing how low appetite helps. My sugar cravings seem to be largely gone too.
233.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1571 kcal Fat: 33.97g | Prot: 88.35g | Carb: 236.54g.   Breakfast: Cream Cheese, Sesame Bagel, 2% Fat Milk, Nova Smoked Salmon. Lunch: Baby Carrots, Sliced Oven-Roasted Turkey Breast, Granny Smith Apples, Triscuit Crackers Original. Dinner: bagel, 4% cottage cheese trader joe's. Snacks/Other: soft pretzel. more...
on diet Calorie Count   losing 3.5 lb a week

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101redballoons supported vorpalbunny's Weight Entry.
101redballoons recorded a Journal Entry and a Weight Entry at 266.4 lb.
101redballoons recorded a Weight Entry at 268.6 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 270.6 lb.

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Yourpissingmeoff updated their Food Diary.
vorpalbunny supported their Weight Entry.
Sesbws supported Kathytnt's Journal Entry.

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DamamaRocks updated their Food Diary.
Jetsah commented on mmw000's Journal Entry.
Jerry turk recorded a Weight Entry at 139.0 lb.
joyce548 recorded a Weight Entry at 212.0 lb.
Jenibeann supported Fritzy 22's Journal Entry.
Dleslie_sc recorded a Journal Entry.
Kusal Debnath recorded a Weight Entry at 121.3 lb.
tbrooks550 recorded a Weight Entry at 210.0 lb.