101redballoons's Journal, 22 February 2013

It's amazing how low appetite helps. My sugar cravings seem to be largely gone too.
233.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1571 kcal Fat: 33.97g | Prot: 88.35g | Carb: 236.54g.   Breakfast: Cream Cheese, Nova Smoked Salmon, 2% Fat Milk, Sesame Bagel. Lunch: Granny Smith Apples, Triscuit Crackers Original, Sliced Oven-Roasted Turkey Breast, Baby Carrots. Dinner: 4% cottage cheese trader joe's, bagel. Snacks/Other: soft pretzel. more...
on diet Calorie Count   losing 2.3 lb a week

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101redballoons recorded a Journal Entry and a Weigh In at 266.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 264.5 lb.
101redballoons recorded a Journal Entry and a Weigh In at 263.5 lb.
101redballoons recorded a Journal Entry and a Weigh In at 262.5 lb.

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Scottklein recorded a Weigh In at 185.0 lb.
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wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.