101redballoons's Journal, 22 February 2013

It's amazing how low appetite helps. My sugar cravings seem to be largely gone too.
233.0 lb Lost so far: 35.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1571 kcal Fat: 33.97g | Prot: 88.35g | Carb: 236.54g.   Breakfast: Nova Smoked Salmon, 2% Fat Milk, Sesame Bagel, Cream Cheese. Lunch: Baby Carrots, Granny Smith Apples, Sliced Oven-Roasted Turkey Breast, Triscuit Crackers Original. Dinner: 4% cottage cheese trader joe's, bagel. Snacks/Other: soft pretzel. more...
on diet Calorie Count   losing 2.3 lb a week

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