tinasprinkle's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
284.0 lb Lost so far: 4.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1089 kcal Fat: 43.73g | Prot: 50.38g | Carb: 121.48g.   Breakfast: apple slices, diet pepsi. Lunch: diet pepsi, 6" Subway Melt, chili cheese fritos, pimento spread, chocolate chip cookie. Dinner: 6" Subway Melt. more...
3814 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet tinasprinkle's own diet   steady weight

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