tinasprinkle's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
284.0 lb Lost so far: 4.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1089 kcal Fat: 43.73g | Prot: 50.38g | Carb: 121.48g.   Breakfast: apple slices, diet pepsi. Lunch: diet pepsi, chocolate chip cookie, chili cheese fritos, 6" Subway Melt, pimento spread. Dinner: 6" Subway Melt. more...
3814 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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wakamiya supported Tammytink69's Journal Entry.
amra.ba recorded a Weigh In at 134.5 lb.
Okosuly recorded a Weigh In at 170.2 lb.
tsagdahl recorded a Weigh In at 158.7 lb.
gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.
JB815 recorded a Weigh In at 165.0 lb.
tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.