manojs's Journal, 22 February 2013

less food , more walking..back into track ...
185.4 lb Lost so far: 8.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2626 kcal Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet manojs's own diet   losing 4.6 lb a week

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