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less food , more walking..back into track ...
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185.4 lb
Lost so far: 8.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2626 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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on diet manojs's own diet
losing 4.6 lb a week
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