manojs's Journal, 22 February 2013

less food , more walking..back into track ...
185.4 lb Lost so far: 8.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2626 kcal Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet manojs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manojs's own diet



manojs's weight history


manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry and a Weigh In at 183.9 lb.
geauxn4it recorded a Weigh In at 201.4 lb.
conniefore recorded a Weigh In at 270.0 lb.
DianneGardner updated their Food Diary.
sbrazil recorded a Weigh In at 276.2 lb.
roblain2030 recorded a Weigh In at 191.6 lb.
AliceAlice1979 recorded a Weigh In at 140.0 lb.
GogglesPaesano updated their Exercise Diary.