respire8's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1102 kcal Fat: 51.10g | Prot: 49.78g | Carb: 116.55g.   Breakfast: 2% milk, coffee, TANGERINE, boiled egg. Lunch: ritz, kellogs shredded wheat blueberry frosted, peanut butter. Dinner: Chili, cornbread. more...
2924 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Sitting - 8 hours, Resting - 53 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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