respire8's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
200.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1102 kcal Fat: 51.10g | Prot: 49.78g | Carb: 116.55g.   Breakfast: TANGERINE, coffee, 2% milk, boiled egg. Lunch: peanut butter, ritz, kellogs shredded wheat blueberry frosted. Dinner: Chili, cornbread. more...
2924 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Sitting - 8 hours, Resting - 53 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for respire8's own diet



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana commented on their Journal Entry.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

antonlubo recorded a Weigh In at 239.0 lb.
simmokapu recorded a Journal Entry and a Weigh In at 228.5 lb.
joaniebuj recorded a Weigh In at 288.0 lb.
tragiv recorded a Weigh In at 168.8 lb.
2bblissfull recorded a Weigh In at 153.4 lb.
tyndale recorded a Weigh In at 193.6 lb.
JosephNobles recorded a Weigh In at 209.4 lb.
t-boraven recorded a Journal Entry.