InfamousAMBER's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
203.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1849 kcal Fat: 70.06g | Prot: 106.39g | Carb: 203.67g.   Breakfast: Mini Cheeseburger, Chicken McNuggets (4 Pieces). Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Corn, Skinless Chicken Breast, Apple Slices. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Flavor Morph Fruit Chews. more...
2256 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet InfamousAMBER's own diet   losing 3.0 lb a week



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