weckwerthma's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
246.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1871 kcal Fat: 66.62g | Prot: 36.60g | Carb: 287.32g.   Breakfast: Fruit & Maple Oatmeal. Dinner: hy vee butter, russet potato, daisy light sour cream, daisy light sour cream, russet potato, hy vee butter. Snacks/Other: jolly rancher, organic baby carrots, Organic Gala Apples, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Jelly Beans, Spree Candy, welchs mixed berry fruit snacks. more...
3256 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 3.7 lb a week


Clothed weight  
18 Mar 13 by member: weckwerthma


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LCHF: Low carb, High fat / Ketogenic Diet

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