weckwerthma's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
246.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1871 kcal Fat: 66.62g | Prot: 36.60g | Carb: 287.32g.   Breakfast: Fruit & Maple Oatmeal. Dinner: hy vee butter, russet potato, daisy light sour cream, daisy light sour cream, russet potato, hy vee butter. Snacks/Other: jolly rancher, organic baby carrots, Organic Gala Apples, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Jelly Beans, Spree Candy, welchs mixed berry fruit snacks. more...
3256 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   

Comments 
Clothed weight  
18 Mar 13 by member: weckwerthma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Journal Entry and a Weigh In at 244.0 lb.
weckwerthma commented on warrenwinter's Journal Entry.
weckwerthma commented on warrenwinter's Journal Entry.
weckwerthma recorded a Weigh In at 243.0 lb.

weckwerthma's Buddies

warrenwinter commented on smartygirlCA's Journal Entry.
Mistybenner commented on HCB's Journal Entry.

Other Member Diet Recent Activity

wallisrox supported Lynnette Christine's Weigh In.
smartygirlCA commented on their Journal Entry.
SoberDan recorded a Weigh In at 239.0 lb.
Funatik recorded a Weigh In at 217.0 lb.
Meadow Mist commented on RiverRes's Journal Entry.
sheleenc commented on smartygirlCA's Journal Entry.
Anna Paja recorded a Weigh In at 222.7 lb.
Memartone recorded a Weigh In at 208.4 lb.