Magnakai's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
223.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1360 kcal Fat: 120.50g | Prot: 56.00g | Carb: 9.00g.   Breakfast: Organic Virgin Coconut Oil, Hazelnut Cappuccino. Lunch: Hardwod Smoked Thick Cut Sugar Cured Bacon, Heavy Whipping Cream Ultra Pasteurized (Great Value), Large grade A egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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