Magnakai's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
223.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1360 kcal Fat: 120.50g | Prot: 56.00g | Carb: 9.00g.   Breakfast: Hazelnut Cappuccino, Organic Virgin Coconut Oil. Lunch: Hardwod Smoked Thick Cut Sugar Cured Bacon, Large grade A egg, Heavy Whipping Cream Ultra Pasteurized (Great Value). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
DJ Beecher recorded a Journal Entry and a Weight Entry at 136.0 lb.
farmerswife29 supported Nanette61's Journal Entry.
shawnee87 recorded a Weight Entry at 207.4 lb.
gilrocriv supported cgourley's Journal Entry.
mskestrela supported emilydiaz83's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.
stewartkelsey65 recorded a Journal Entry and a Weight Entry at 225.0 lb.