Magnakai's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
223.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1360 kcal Fat: 120.50g | Prot: 56.00g | Carb: 9.00g.   Breakfast: Organic Virgin Coconut Oil, Hazelnut Cappuccino. Lunch: Hardwod Smoked Thick Cut Sugar Cured Bacon, Heavy Whipping Cream Ultra Pasteurized (Great Value), Large grade A egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 225.0 lb.
Magnakai recorded a Weigh In at 230.0 lb.
Magnakai recorded a Weigh In at 226.0 lb.
Magnakai recorded a Weigh In at 226.8 lb.

Magnakai's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 263.9 lb.
Sheli55 recorded a Weigh In at 136.7 lb.
glamtaia recorded a Weigh In at 169.8 lb.
corpuscle recorded a Weigh In at 202.4 lb.
hyoung jooahn recorded a Weigh In at 141.1 lb.
Eire2 recorded a Weigh In at 125.8 lb.
dvacmunroe recorded a Weigh In at 270.0 lb.
conning added pawaii's Olive Oil Chicken recipe to their cook book.