Magnakai's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
223.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1360 kcal Fat: 120.50g | Prot: 56.00g | Carb: 9.00g.   Breakfast: Hazelnut Cappuccino, Organic Virgin Coconut Oil. Lunch: Large grade A egg, Heavy Whipping Cream Ultra Pasteurized (Great Value), Hardwod Smoked Thick Cut Sugar Cured Bacon. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

No recent activity.

Magnakai's Buddies

No recent activity.

Other Member Diet Recent Activity

Mauricio Nascimento updated their Food Diary.
Kiwinana recorded a Journal Entry and a Weigh In at 145.0 lb.
rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.
cm1212 recorded a Weigh In at 129.0 lb.
DaGoomba recorded a Weigh In at 200.0 lb.
jimminter recorded a Weigh In at 287.0 lb.