Magnakai's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
223.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1360 kcal Fat: 120.50g | Prot: 56.00g | Carb: 9.00g.   Breakfast: Organic Virgin Coconut Oil, Hazelnut Cappuccino. Lunch: Hardwod Smoked Thick Cut Sugar Cured Bacon, Heavy Whipping Cream Ultra Pasteurized (Great Value), Large grade A egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 229.0 lb.
Magnakai recorded a Weigh In at 231.2 lb.
Magnakai recorded a Weigh In at 227.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.

Magnakai's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
Luix70 recorded a Weigh In at 210.8 lb.
JulsArteaCs updated their Exercise Diary.