Bhbutler's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1616 kcal Fat: 18.73g | Prot: 49.72g | Carb: 204.36g.   Breakfast: Breakfast On The Go! - Berries & Creme. Lunch: Low-Fat Vegetarian Black Bean Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Lasagna, Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Light Beer (Bottle), Honeycrisp Apples, Light Beer (Can). more...
2164 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Bhbutler's own diet  



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