dla202's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
886 kcal Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.   Breakfast: Milk (Nonfat), rice chex. Lunch: Baby Carrots, Instant Lunch - Beef, Grape Tomatoes. Snacks/Other: belvita, Clementines. more...
on diet dla202's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 175.0 lb.
dla202 recorded a Weigh In at 174.0 lb.
dla202 recorded a Weigh In at 174.6 lb.
dla202 recorded a Weigh In at 174.8 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported redgirl1974's Journal Entry.
Pgwagner updated their Exercise Diary.
nicholaix supported lettygaylor's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 204.6 lb.
tjbeeman updated their Exercise Diary.
lindseja recorded a Weigh In at 240.0 lb.
HermanGlotz1959 recorded a Weigh In at 333.6 lb.