dla202's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
886 kcal Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.   Breakfast: rice chex, Milk (Nonfat). Lunch: Baby Carrots, Instant Lunch - Beef, Grape Tomatoes. Snacks/Other: belvita, Clementines. more...
on diet dla202's own diet   losing 3.2 lb a week

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dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 176.6 lb.
dla202 recorded a Weigh In at 175.4 lb.
dla202 recorded a Weigh In at 176.6 lb.

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emfrank72 recorded a Weigh In at 276.6 lb.
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jmb3450 supported glen's Journal Entry.
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emandsam recorded a Weigh In at 171.0 lb.
Sri Reddy added lettygaylor's Salsa Verde (Green Salsa) recipe to their cook book.
melknit52 recorded a Weigh In at 226.0 lb.