dla202's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
886 kcal Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.   Breakfast: Milk (Nonfat), rice chex. Lunch: Baby Carrots, Instant Lunch - Beef, Grape Tomatoes. Snacks/Other: belvita, Clementines. more...
on diet dla202's own diet   losing 3.2 lb a week

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dla202 recorded a Weigh In at 172.2 lb.
dla202 recorded a Weigh In at 174.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
dla202 recorded a Weigh In at 174.0 lb.

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Gabriel Miranda AKA G B0SS supported kolacube67's Weigh In.
gingin40 supported JMA312's Journal Entry.
msbuggirl supported Nikki_Bomb's Weigh In.
Nikki_Bomb recorded a Weigh In at 180.0 lb.
modmsle recorded a Weigh In at 235.0 lb.
GBliss recorded a Weigh In at 239.2 lb.
ChrisComedy commented on their Journal Entry.
riceisnice supported Asarver's Journal Entry.