dla202's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
886 kcal Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.   Breakfast: rice chex, Milk (Nonfat). Lunch: Grape Tomatoes, Instant Lunch - Beef, Baby Carrots. Snacks/Other: Clementines, belvita. more...
on diet dla202's own diet   losing 3.2 lb a week

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dla202's Own Activity

dla202 recorded a Weigh In at 171.2 lb.
dla202 recorded a Weigh In at 173.4 lb.
dla202 recorded a Weigh In at 171.0 lb.
dla202 recorded a Weigh In at 171.4 lb.

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SPP79 recorded a Weigh In at 154.5 lb.

Other Member Diet Recent Activity

Glaun replied to their post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..
samuelkim314 recorded a Weigh In at 157.0 lb.
eltubbo updated their Exercise Diary.
Vicki 72 recorded a Weigh In at 219.6 lb.
bonitabryant_afs recorded a Weigh In at 185.0 lb.
Mary-skidiveliveride joined group 50's with 50-100 lbs to Lose.
iluvred commented on glen's Journal Entry.
mebagwell recorded a Weigh In at 292.0 lb.