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dla202's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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886 kcal
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Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.
Breakfast: rice chex, Milk (Nonfat). Lunch: Baby Carrots, Instant Lunch - Beef, Grape Tomatoes. Snacks/Other: belvita, Clementines. more...
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on diet dla202's own diet
losing 3.2 lb a week
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