dla202's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
886 kcal Fat: 21.46g | Prot: 23.22g | Carb: 152.92g.   Breakfast: rice chex, Milk (Nonfat). Lunch: Baby Carrots, Instant Lunch - Beef, Grape Tomatoes. Snacks/Other: belvita, Clementines. more...
on diet dla202's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 172.8 lb.
dla202 recorded a Weigh In at 170.6 lb.
dla202 recorded a Weigh In at 170.2 lb.
dla202 recorded a Weigh In at 169.8 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported bizzybee38's Journal Entry.
lantzgd recorded a Weigh In at 180.4 lb.
fflunch updated their Food Diary.
Botchcat recorded a Weigh In at 193.5 lb.
makeupfetish09 recorded a Journal Entry.
lorenamrt recorded a Weigh In at 122.0 lb.
hoosier436 recorded a Weigh In at 296.4 lb.
ClassicRocker commented on their Journal Entry.