Goddard's Journal, 22 February 2013

The other scale shows a 2-3 lb drop to 131. Large bm this AM. Body is getting "hotter" - moving up the metab. good sign.
Did walking last night 1.7 miles in 35 mins.

135.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1247 kcal Fat: 94.89g | Prot: 59.50g | Carb: 52.86g.   Breakfast: bratwurst, cream cheese, bran crispbread, summer sausage, brie, Avocado. Lunch: cheddar cheese, avocado, crispbread, salame. Dinner: mixed baby greens, fish. Snacks/Other: carbolite. more...
on diet HCG on July 19  

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Goddard recorded a Journal Entry and a Weigh In at 133.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.6 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.