Ronmccray's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1580 kcal Fat: 75.09g | Prot: 48.14g | Carb: 168.86g.   Breakfast: Coffee (Brewed From Grounds), Danish Pastry. Lunch: Iced Tea, Roast Beef Sandwich, Potato Salad. Snacks/Other: Crackers , American Cheese, Milky Way, Pepsi Max (Can). more...
2513 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmccray's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronmccray's own diet



Ronmccray's weight history


Ronmccray's Recent Activity

Ronmccray's Own Activity

No recent activity.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported joselgranados's Weigh In.
XshapeshiftX supported robbi's Journal Entry.
Melissacasten recorded a Weigh In at 166.0 lb.
rjwwalker3 recorded a Weigh In at 205.6 lb.
helloja recorded a Weigh In at 193.0 lb.
aliciarufus supported Gilli06's Weigh In.
benhalds recorded a Weigh In at 240.0 lb.
jasmineroses recorded a Weigh In at 168.5 lb.