Ronmccray's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1580 kcal Fat: 75.09g | Prot: 48.14g | Carb: 168.86g.   Breakfast: Danish Pastry, Coffee (Brewed From Grounds). Lunch: Iced Tea, Roast Beef Sandwich, Potato Salad. Snacks/Other: Crackers , American Cheese, Pepsi Max (Can), Milky Way. more...
2513 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmccray's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ronmccray's weight history


Ronmccray's Recent Activity

Ronmccray's Own Activity

No recent activity.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.7 lb.
Aliwow415 recorded a Weight Entry at 233.9 lb.
bba2 recorded a Weight Entry at 123.5 lb.
Supersized recorded a Journal Entry and a Weight Entry at 292.1 lb.
Tosh2015 recorded a Weight Entry at 192.0 lb.
WekyW supported AgileBee's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.