Ronmccray's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1580 kcal Fat: 75.09g | Prot: 48.14g | Carb: 168.86g.   Breakfast: Coffee (Brewed From Grounds), Danish Pastry. Lunch: Roast Beef Sandwich, Potato Salad, Iced Tea. Snacks/Other: American Cheese, Crackers , Milky Way, Pepsi Max (Can). more...
2513 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmccray's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ronmccray's own diet



Ronmccray's weight history


Ronmccray's Recent Activity

Ronmccray's Own Activity

No recent activity.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

dirmajuliy recorded a Weigh In at 160.0 lb.
GeroTech recorded a Weigh In at 236.8 lb.
Billhast recorded a Weigh In at 185.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.