Ronmccray's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1580 kcal Fat: 75.09g | Prot: 48.14g | Carb: 168.86g.   Breakfast: Coffee (Brewed From Grounds), Danish Pastry. Lunch: Potato Salad, Roast Beef Sandwich, Iced Tea. Snacks/Other: American Cheese, Crackers , Milky Way, Pepsi Max (Can). more...
2513 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ronmccray's own diet   gaining 0.0 lb a week

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