Ronmccray's Journal, 22 February 2013

Ronmccray's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2013

218.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1580 kcal

Fat: 75.09g | Prot: 48.14g | Carb: 168.86g. Breakfast: Danish Pastry, Coffee (Brewed From Grounds). Lunch: Potato Salad, Iced Tea, Roast Beef Sandwich. Snacks/Other: Pepsi Max (Can), Milky Way, Crackers , American Cheese. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Ronmccray's own diet gaining 0.0 lb a week


	submit a comment You must sign in* to submit a comment*

Ronmccray's weight history

view complete history

Ronmccray's Recent Activity

Ronmccray's own activity

recorded a weigh in at 220.0 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

	PWhitepew recorded a weigh in at 156.1 lb.
	sven125 recorded a weigh in at 153.4 lb.
	Bhicken recorded a weigh in at 274.6 lb.
	Phat Jay recorded a weigh in at 192.8 lb.
	CatinaB recorded a weigh in at 206.0 lb.
	Cindie0403 recorded a weigh in at 150.0 lb.
	pamker recorded a weigh in at 268.0 lb.
	Dusty1 recorded a weigh in at 204.4 lb.

Ronmccray's Journal, 22 February 2013

submit a comment

Other Related Links

Members

Other Journals for Ronmccray's own diet

Ronmccray's weight history

Ronmccray's Recent Activity

Ronmccray's own activity

Ronmccray's Buddies

Other Member Diet Recent Activity