Shmeernov's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

238.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 February 2013:

2286 kcal

Fat: 55.18g | Prot: 66.64g | Carb: 283.35g. Lunch: venison, rice. Dinner: pumpkin bread, sub, Beer. Snacks/Other: gilscout cookie. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Shmeernov's Journal, 22 February 2013

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