Shmeernov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2013:
2286 kcal Fat: 55.18g | Prot: 66.64g | Carb: 283.35g.   Lunch: rice, venison. Dinner: pumpkin bread, sub, Beer. Snacks/Other: gilscout cookie. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shmeernov's own diet  



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