Shmeernov's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
238.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 February 2013:
2286 kcal Fat: 55.18g | Prot: 66.64g | Carb: 283.35g.   Lunch: rice, venison. Dinner: Beer, sub, pumpkin bread. Snacks/Other: gilscout cookie. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shmeernov's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shmeernov's weight history


Shmeernov's Recent Activity

Shmeernov's Own Activity

No recent activity.

Shmeernov's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on carmen1098's Journal Entry.
imitatingcrabmeat supported bdmgoggins's Journal Entry.
carmen1098 commented on their Journal Entry.
SoLosingIt recorded a Weigh In at 177.6 lb.
Big-Nick recorded a Weigh In at 319.8 lb.
XshapeshiftX joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Daninwall recorded a Weigh In at 174.3 lb.
BruceHardy recorded a Weigh In at 220.2 lb.