westcoastbroke's Journal, 22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang it.
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1884 kcal Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: red potato, popcorn, canola oil, toby's jalapeno. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.4 lb.
westcoastbroke replied to celtfox's group post - An Introduction.
westcoastbroke joined group ADD / ADHD.

westcoastbroke's Buddies

jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

johnhbowman recorded a Journal Entry and a Weigh In at 158.0 lb.
chadlius88 updated their Exercise Diary.
jmb3450 supported serafano's Journal Entry.
cp1561 recorded a Journal Entry and a Weigh In at 176.0 lb.
Diane08081957 recorded a Weigh In at 255.0 lb.
mtgcfp recorded a Weigh In at 141.3 lb.
gardener2015 recorded a Weigh In at 148.0 lb.
Ccaspar recorded a Weigh In at 277.0 lb.