westcoastbroke's Journal, 22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang it.
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1884 kcal Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: popcorn, canola oil, toby's jalapeno, red potato. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.6 lb.
westcoastbroke recorded a Weigh In at 176.6 lb.
westcoastbroke recorded a Weigh In at 175.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 175.5 lb.

westcoastbroke's Buddies

jparlett and Cathy1966 are now buddies.

Other Member Diet Recent Activity

movesny recorded a Weigh In at 214.0 lb.
hplywedjhm updated their Exercise Diary.
ldbark recorded a Weigh In at 207.8 lb.
marissabeth recorded a Weigh In at 212.4 lb.
Socolova supported sandycatiller's Journal Entry.
Nacho! recorded a Weigh In at 154.8 lb.
Kreed13 recorded a Weigh In at 204.8 lb.
Starfire23833 recorded a Weigh In at 196.6 lb.