westcoastbroke's Journal, 22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang it.
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1884 kcal Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: red potato, toby's jalapeno, popcorn, canola oil. more...
on diet westcoastbroke's own diet   gaining 9.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 181.6 lb.
westcoastbroke recorded a Weight Entry at 181.0 lb.
westcoastbroke recorded a Weight Entry at 181.4 lb.
westcoastbroke recorded a Weight Entry at 180.2 lb.

Following

CTrevino1215 recorded a Weight Entry at 145.8 lb.

Other Member Diet Recent Activity

kobekobe updated their Food Diary.
wannabhealthier updated their Food Diary.
guererra recorded a Weight Entry at 154.0 lb.
G@101 recorded a Weight Entry at 224.9 lb.
mskestrela commented on maeday42's Journal Entry.
jlsanson64 commented on Jenibeann's Journal Entry.
zarina1803 recorded a Journal Entry.
Varcity recorded a Weight Entry at 257.3 lb.