westcoastbroke's Journal, 22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang it.
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1884 kcal Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: mushroom, carrots, kale, pinto beans. Dinner: toby's jalapeno, canola oil, popcorn, red potato. more...

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westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.

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strehl71 recorded a Journal Entry and a Weigh In at 192.9 lb.