westcoastbroke's Journal, 22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang it.
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2013:
1884 kcal Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: red potato, toby's jalapeno, popcorn, canola oil. more...
on diet westcoastbroke's own diet   gaining 9.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 183.8 lb.
westcoastbroke recorded a Weight Entry at 181.8 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.5 lb.

Following

mikecontos is following El3onara.

Other Member Diet Recent Activity

brillopad5912 updated their Exercise Diary.
april761 supported Jenibeann's Journal Entry.
Jazza75 recorded a Weight Entry at 152.1 lb.
wrw201215 recorded a Journal Entry and a Weight Entry at 232.2 lb.
emilygu commented on their Journal Entry.
joncaylor updated their Food Diary.
atomic1 recorded a Weight Entry at 140.7 lb.
speh updated their Food Diary.