ndubbs87's Journal, 22 February 2013

Today's weight is OK, but it could be better...
159.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2400 kcal Fat: 103.30g | Prot: 67.80g | Carb: 121.73g.   Breakfast: skippy natural peanut butter, tea, Half and Half Cream, splenda, water. Lunch: Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Caesar Dressing (1.5 oz). Dinner: Stuffed Mushrooms, BBQ Chicken Wings, Cheddar Cheese, Ziti, Spaghetti/Marinara Pasta Sauce, White Table Wine, Sliders. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 11 hours, Resting - 6 hours and 35 minutes, Sleeping - 5 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.6 lb a week

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