Melikaff's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
133.1 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.
on diet Atkins   losing 6.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Rckc supported Bluecoaster's Journal Entry.
FloridaAngel supported Amazonian's Weight Entry.
Panigale1199 recorded a Journal Entry and a Weight Entry at 165.2 lb.

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finfam recorded a Weight Entry at 282.0 lb.
MCslimmer recorded a Journal Entry.
Keilin_4 supported millerwc's Journal Entry.
letshope recorded a Weight Entry at 189.0 lb.
mariezzz updated their Food Diary.
1finegirl recorded a Weight Entry at 191.2 lb.
Fifi Bonbon supported Bex6075's Journal Entry.
gianlucapoliska recorded a Weight Entry at 181.2 lb.