Don Dizzisel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
222.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1634 kcal Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.   Breakfast: Banana, Coffee with Cream and Sugar, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...
on diet Don Dizzisel's own diet   gaining 12.6 lb a week



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