Weigh In record (no journal entry) for 22 February 2013
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1634 kcal
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Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats with Almonds, 0 Calorie Sweetener, Coffee with Cream and Sugar, Banana. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...
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gaining 12.6 lb a week
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