Don Dizzisel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
222.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1634 kcal Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.   Breakfast: Banana, Coffee with Cream and Sugar, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported john3sixteen's Weigh In.
eathomas recorded a Weigh In at 128.4 lb.
SteelerJoe recorded a Weigh In at 243.6 lb.
Elsy Broce recorded a Weigh In at 122.0 lb.
Skparker recorded a Weigh In at 216.8 lb.
Jazzerbug recorded a Weigh In at 207.0 lb.
pmjeff21 recorded a Journal Entry and a Weigh In at 189.3 lb.
jamied83 recorded a Weigh In at 279.8 lb.