Don Dizzisel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
222.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1634 kcal Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.   Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Honey Bunches of Oats with Almonds. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...

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Don Dizzisel recorded a Journal Entry and a Weigh In at 237.2 lb.
Don Dizzisel recorded a Weigh In at 236.6 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 235.2 lb.

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du3040 recorded a Weigh In at 194.0 lb.
Noyb recorded a Weigh In at 205.0 lb.
ChrisSpark recorded a Journal Entry and a Weigh In at 224.6 lb.
MsEvansInCA replied to their post - Buddies Needed for Low Carb Weight Loss.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.
millwright39 recorded a Weigh In at 287.0 lb.
jeeeeeeee recorded a Weigh In at 226.6 lb.
ChrisComedy commented on their Journal Entry.