Don Dizzisel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
222.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1634 kcal Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.   Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Honey Bunches of Oats with Almonds. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Don Dizzisel's own diet

Don Dizzisel's weight history

Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

No recent activity.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.