Don Dizzisel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
222.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1634 kcal Fat: 30.95g | Prot: 51.51g | Carb: 284.78g.   Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Honey Bunches of Oats with Almonds. Dinner: Sloppy Joe. Snacks/Other: Gum Drops. more...

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