astafiev's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
935 kcal Fat: 47.20g | Prot: 30.58g | Carb: 83.42g.   Breakfast: Hungry jack hash browns, Honey, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link, Butter Croissants, Butter Croissants. more...
on diet astafiev's own diet   gaining 0.8 lb a week

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