Rowanfair's Journal, 22 February 2013

Second day of fat fast accomplished. 178.9 but I'm guessing with only a 3 lb loss in two days is water that I'll gain it back. My descending colon is still cramping and my intention is wavering. But I went to a reception for the opening of an exhibit last night and I drank sparkling water instead of champagne and ate one small goat cheese filled mushroom cap. I was well within 1000 calories and it was 91% fat for the day. I am dying to go have the low carb plate at the local diner for lunch (salmon, spinach, asparagus) instead of more cheese and nuts but I will try to hang on. I'm about 40 on the ketostix.

Diet Calendar Entry for 22 February 2013:
982 kcal Fat: 99.18g | Prot: 20.38g | Carb: 18.66g.   Lunch: brie, avocado. Dinner: Basil pesto. Snacks/Other: dry roasted macadamias. more...

   Support   

Comments 
You go girl! One more day, you can do it. Once you set your mind to something never look back. 
22 Feb 13 by member: Sunkeeper
Thanks, Sunkeeper! I really appreciate the encouragement. Just logging my breakfast brie I saw collards as a possible choice and something inside me went "GREENS!!!!". Man, I will be glad when I am back on real food.  
22 Feb 13 by member: Rowanfair
You are doing really well. I did the fat fast for 10 days, about a month ago. And I remember being amazed that I was craving vegetables. One word of advice, that you can either take or ignore at will, when you do reintroduce vegetables, do it slowly to minimize the potential weight gain. I only put a pound back on - but it did reset my metabolism and I'm now losing at a steady and regular pace. 
22 Feb 13 by member: atriel2
Wow, 10 days! I thought it was a 3-5 day thing and got unsafe thereafter. I hope the reset works for me though. I will be careful with re-entry though. 
22 Feb 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for transitioning to paleo/primal



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

RubyRedSox supported Mom2Boxers's Journal Entry.
Mamadukes6 recorded a Weigh In at 187.2 lb.
mikefarinha recorded a Weigh In at 206.2 lb.
cindysilkid joined group 50's with 50-100 lbs to Lose.

Other Member Diet Recent Activity

oldnetelman supported DeanDon1's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Danilo101 recorded a Weigh In at 196.4 lb.
quilter1024 commented on geo99's Journal Entry.
carmen1098 supported Rguarino's Journal Entry.
SeriousEffort commented on their Weigh In.
SebastianZ supported SergioZ07's Journal Entry.
Rguarino commented on their Journal Entry.