Weigh In record (no journal entry) for 22 February 2013
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256.6 lb
Lost so far: 1.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1531 kcal
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Fat: 40.54g | Prot: 93.80g | Carb: 205.51g.
Breakfast: fat free skim milk, hard boiled egg, orange, yoplait yogurt light vanilla. Lunch: diet pepsi, al everyday steamy veggie, smart one swedish meatballs. Dinner: top the tater sour cream, Mashed Potato, milk, green giant valley steamers, beef roast. Snacks/Other: orville redenbacher smartpop popcorn, kashi trail mix bar, banana. more...
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losing 1.5 lb a week
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