pastorjohn78's Journal, 22 February 2013

feeling so energized!
236.4 lb Lost so far: 0 lb.    Still to go: 236.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
904 kcal Fat: 23.04g | Prot: 38.46g | Carb: 138.32g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Milk (Nonfat), Black Bean Burrito. Lunch: Cream (Half & Half), Fit Fare Veggie Skillet, Toast, Coffee (Brewed From Grounds). more...
on diet pastorjohn78's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

NandaHall updated their Exercise Diary.
Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
skwhite supported Draglist's Journal Entry.
dayberndt commented on Deb_N's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.