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pastorjohn78's Journal, 22 February 2013
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feeling so energized!
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236.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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904 kcal
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Fat: 23.04g | Prot: 38.46g | Carb: 138.32g.
Breakfast: Milk (Nonfat), Cantaloupe Melons, Coffee (Brewed From Grounds), Black Bean Burrito. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Toast, Fit Fare Veggie Skillet. more...
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on diet pastorjohn78's own diet
losing 2.5 lb a week
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