pastorjohn78's Journal, 22 February 2013

feeling so energized!
236.4 lb Lost so far: 0 lb.    Still to go: 236.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
904 kcal Fat: 23.04g | Prot: 38.46g | Carb: 138.32g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Milk (Nonfat), Black Bean Burrito. Lunch: Coffee (Brewed From Grounds), Toast, Fit Fare Veggie Skillet, Cream (Half & Half). more...
on diet pastorjohn78's own diet   losing 2.5 lb a week

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