pastorjohn78's Journal, 22 February 2013

feeling so energized!
236.4 lb Lost so far: 0 lb.    Still to go: 236.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
904 kcal Fat: 23.04g | Prot: 38.46g | Carb: 138.32g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Black Bean Burrito, Cantaloupe Melons. Lunch: Fit Fare Veggie Skillet, Toast, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet pastorjohn78's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rachel2347 recorded a Weight Entry at 121.0 lb.
bassmael-rayan recorded a Weight Entry at 286.2 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
valentinakosenkova added haun107's Turkey Lasagna recipe to their cook book.
LKinda recorded a Weight Entry at 162.0 lb.
LadyMienna recorded a Weight Entry at 160.8 lb.
Marocas45 recorded a Weight Entry at 218.9 lb.
Buddyslove recorded a Weight Entry at 107.4 lb.