pastorjohn78's Journal, 22 February 2013

feeling so energized!
236.4 lb Lost so far: 0 lb.    Still to go: 236.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
904 kcal Fat: 23.04g | Prot: 38.46g | Carb: 138.32g.   Breakfast: Milk (Nonfat), Cantaloupe Melons, Coffee (Brewed From Grounds), Black Bean Burrito. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Toast, Fit Fare Veggie Skillet. more...
on diet pastorjohn78's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

ketobox recorded a Weigh In at 157.0 lb.
lenny commented on lettygaylor's Journal Entry.
shilvashant recorded a Weigh In at 170.0 lb.
ChrisComedy supported Draglist's Journal Entry.
monica broussard commented on spinx1971's Journal Entry.
DairyKing recorded a Journal Entry.
tarkhanyan recorded a Weigh In at 216.3 lb.
spinx1971 supported Tulipgirl6's Journal Entry.