Jessie1405's Journal, 22 February 2013

Day 47:

"You will never change your life until you change something you do daily. Movement is a medicine for creating change in a person’s physical, emotional, and mental states".

For the past few weeks, I have been making several small changes in my life. I have given up sodas and am now only drink water. I also changed my eating habits. I am now following a lower calorie diet and trying to eat more vegetables and fruit. I plan out all my meals and measure/weigh everything that goes into my month. And so far, all of these changes are helping me on my weight loss journey. However, movement/exercise is the concept that I still need to work the most on. I haven't made exercise a priority this week. I did so well last week and ended up exercising 5 days. But this week has been a different story. And it's not that I don't have time, cause I do. I am just being lazy this week. So, my goal next week is to do better and come up with an exercise plan for the week. Hopefully if I plan it all out, I will be better able to follow that plan. Wish me luck! :)

Diet Calendar Entries for 22 February 2013:
1212 kcal Fat: 33.63g | Prot: 55.56g | Carb: 174.25g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), MultiVites Gummy Vitamins, Water (Bottled) , Instant Grits - Red Eye Gravy and Country Ham, 2% Milk American Cheese Singles. Lunch: Water, Smart Ones Pizza, Special K Cracker Chips - Sour Cream and Onion. Dinner: Yoplait Frozen Greek Yogurt Bars, Zucchini, Water, Ragu Traditional Pasta Sauce, Kraft Parmesan Cheese. Snacks/Other: Water, Crunchy Granola Bars - Oats 'N Honey, Special K Shake. more...
3191 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  


Best of luck Jess! You can do it! Remember how good it feels to put your body through the wringer and sweat! Awesome feeling!!! 
22 Feb 13 by member: BeckyBaby65
Even little things like standing instead of sitting, taking the stairs or doing five minutes of exercsie slowly add up over a year... Maybe you could start small like that 
22 Feb 13 by member: iamachristianjesusfreak
One thing I noticed in my diet calendar is I burn more calories sitting than I do "resting". I don't know what they consider resting but if it's more calories it must mean like reclining or actually lying down but not sleeping. I changed my default "exercise" to start with sleeping and sitting. Unless you are actually lying down I wouldn't use resting. Just a thought... 
26 Feb 13 by member: BeckyBaby65


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