Jessie1405's Journal, 22 February 2013

Day 47:

"You will never change your life until you change something you do daily. Movement is a medicine for creating change in a person’s physical, emotional, and mental states".

For the past few weeks, I have been making several small changes in my life. I have given up sodas and am now only drink water. I also changed my eating habits. I am now following a lower calorie diet and trying to eat more vegetables and fruit. I plan out all my meals and measure/weigh everything that goes into my month. And so far, all of these changes are helping me on my weight loss journey. However, movement/exercise is the concept that I still need to work the most on. I haven't made exercise a priority this week. I did so well last week and ended up exercising 5 days. But this week has been a different story. And it's not that I don't have time, cause I do. I am just being lazy this week. So, my goal next week is to do better and come up with an exercise plan for the week. Hopefully if I plan it all out, I will be better able to follow that plan. Wish me luck! :)

Diet Calendar Entries for 22 February 2013:
1212 kcal Fat: 33.63g | Prot: 55.56g | Carb: 174.25g.   Breakfast: 2% Milk American Cheese Singles, Instant Grits - Red Eye Gravy and Country Ham, Water (Bottled) , MultiVites Gummy Vitamins, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Water, Smart Ones Pizza, Special K Cracker Chips - Sour Cream and Onion. Dinner: Water, Zucchini, Kraft Parmesan Cheese, Yoplait Frozen Greek Yogurt Bars, Ragu Traditional Pasta Sauce. Snacks/Other: Special K Shake, Crunchy Granola Bars - Oats 'N Honey, Water. more...
3191 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Calorie Count  

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Comments 
Best of luck Jess! You can do it! Remember how good it feels to put your body through the wringer and sweat! Awesome feeling!!! 
22 Feb 13 by member: BeckyBaby65
Even little things like standing instead of sitting, taking the stairs or doing five minutes of exercsie slowly add up over a year... Maybe you could start small like that 
22 Feb 13 by member: iamachristianjesusfreak
One thing I noticed in my diet calendar is I burn more calories sitting than I do "resting". I don't know what they consider resting but if it's more calories it must mean like reclining or actually lying down but not sleeping. I changed my default "exercise" to start with sleeping and sitting. Unless you are actually lying down I wouldn't use resting. Just a thought... 
26 Feb 13 by member: BeckyBaby65

     
 

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