cerobit's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
264.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1729 kcal Fat: 146.78g | Prot: 75.04g | Carb: 22.29g.   Breakfast: Original Plain Organic Yogurt, almond milk, half and half, Blackberries (Cooked or Canned), johnsonville new orleans link, almond milk, Classic Roast Instant Coffee. Lunch: Beef, ribeye ,, virgin coconut oil, beef fat, NoSalt. Dinner: Low Carb Best Pizza!, ground beef, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Wild alaskan salmon oil, Papaya Enzymes - Chewable, Pure Peppermint Tea, AvéULTRA, almond milk, Organic Flaxseed Oil, NoSalt. more...
4367 kcal Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Volleyball - 45 minutes, Standing - 1 hour, Desk Work - 1 hour and 20 minutes, Exercise machine (moderate) - 31 minutes, Resting - 4 hours and 24 minutes, Sleeping - 9 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week

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