cerobit's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
264.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1729 kcal Fat: 146.78g | Prot: 75.04g | Carb: 22.29g.   Breakfast: Original Plain Organic Yogurt, almond milk, half and half, Blackberries (Cooked or Canned), johnsonville new orleans link, almond milk, Classic Roast Instant Coffee. Lunch: Beef, ribeye ,, virgin coconut oil, beef fat, NoSalt. Dinner: Low Carb Best Pizza!, ground beef, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Wild alaskan salmon oil, Papaya Enzymes - Chewable, Pure Peppermint Tea, AvéULTRA, almond milk, Organic Flaxseed Oil, NoSalt. more...
4367 kcal Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Volleyball - 45 minutes, Standing - 1 hour, Desk Work - 1 hour and 20 minutes, Exercise machine (moderate) - 31 minutes, Resting - 4 hours and 24 minutes, Sleeping - 9 hours. more...
on diet cerobit's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 219.5 lb.
cerobit and smcred are now buddies.
cerobit recorded a Journal Entry and a Weight Entry at 219.6 lb.
cerobit commented on their Journal Entry.

cerobit's Buddies

HCB commented on Edouble72's Journal Entry.

Other Member Diet Recent Activity

kasplund updated their Food Diary.
daryljones recorded a Weight Entry at 225.0 lb.
SaltyPleb commented on ShellyG1970's Journal Entry.
AngieBern recorded a Weight Entry at 194.8 lb.
rickycarlson updated their Exercise Diary.
Bertha Bump recorded a Weight Entry at 187.0 lb.
Moriven updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.