Blackeyes24's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1190 kcal Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Hard Boiled Egg. Lunch: Chunk Light Tuna in water, Skim Milk, Light Original Flatbread, Low Fat Mayonnaise, Cucumber. Dinner: Kasha, Sirloin Steak, Brown Gravy Mix, Fruit Punch Thirst Quencher. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count  

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Dakrose7853 recorded a Weigh In at 244.0 lb.
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Howie boytjie recorded a Weigh In at 158.7 lb.
ajh4557 updated their Food Diary.
revsu recorded a Weigh In at 225.0 lb.
SuccessThisTime58 supported Jonathan Walsh's Journal Entry.