Blackeyes24's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1190 kcal Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Hard Boiled Egg. Lunch: Light Original Flatbread, Skim Milk, Low Fat Mayonnaise, Cucumber, Chunk Light Tuna in water. Dinner: Fruit Punch Thirst Quencher, Brown Gravy Mix, Sirloin Steak, Kasha. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 158.7 lb.
xdelerax recorded a Journal Entry and a Weigh In at 103.6 lb.
Richard_Storie recorded a Weigh In at 203.5 lb.
NatashaChiara supported abdomustafa's Weigh In.
Tassos67 recorded a Journal Entry.
Upapa Epops recorded a Weigh In at 191.8 lb.
nathstevenson recorded a Weigh In at 236.0 lb.
sammy28 recorded a Weigh In at 156.5 lb.