Blackeyes24's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1190 kcal Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.   Breakfast: Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Chunk Light Tuna in water, Light Original Flatbread, Low Fat Mayonnaise, Skim Milk, Cucumber. Dinner: Kasha, Sirloin Steak, Fruit Punch Thirst Quencher, Brown Gravy Mix. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 1.6 lb a week

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