Blackeyes24's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1190 kcal Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.   Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Hard Boiled Egg. Lunch: Cucumber, Chunk Light Tuna in water, Low Fat Mayonnaise, Skim Milk, Light Original Flatbread. Dinner: Brown Gravy Mix, Fruit Punch Thirst Quencher, Sirloin Steak, Kasha. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count  

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KualityE supported CatHerder's Journal Entry.
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kclab supported Yolanda9179's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Yolanda9179 commented on DairyKing's Weigh In.