Blackeyes24's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1190 kcal Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.   Breakfast: Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Chunk Light Tuna in water, Light Original Flatbread, Low Fat Mayonnaise, Skim Milk, Cucumber. Dinner: Kasha, Sirloin Steak, Fruit Punch Thirst Quencher, Brown Gravy Mix. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weight Entry at 165.8 lb.
tonybarb recorded a Journal Entry and a Weight Entry at 224.0 lb.
Toni130 recorded a Weight Entry at 142.8 lb.
latincharmer recorded a Weight Entry at 169.1 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
هيثم recorded a Weight Entry at 180.8 lb.
april761 started a new group topic - COLD BREW COFFEE (Thanks T8U9).
PinkyLink recorded a Weight Entry at 129.0 lb.