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Blackeyes24's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1190 kcal
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Fat: 39.24g | Prot: 106.25g | Carb: 110.26g.
Breakfast: Hard Boiled Egg, Freshly Brewed Tea with Skim Milk and Sugar, Original Canadian Bacon. Lunch: Cucumber, Low Fat Mayonnaise, Chunk Light Tuna in water, Skim Milk, Light Original Flatbread. Dinner: Kasha, Brown Gravy Mix, Fruit Punch Thirst Quencher, Sirloin Steak. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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