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Terrylm1's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1381 kcal
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Fat: 58.39g | Prot: 35.49g | Carb: 185.31g.
Breakfast: black coffee, Nestle milk chocolate hot cocoa mix, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: strawberry fruit twist. Dinner: nestle chocolate chip cookie, grilled cheese sandwich, ramen noodles. more...
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on diet Terrylm1's own diet
steady weight
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