Terrylm1's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
210.0 lb Lost so far: 27.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1381 kcal Fat: 58.39g | Prot: 35.49g | Carb: 185.31g.   Breakfast: black coffee, Nestle milk chocolate hot cocoa mix, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: strawberry fruit twist. Dinner: nestle chocolate chip cookie, grilled cheese sandwich, ramen noodles. more...
on diet Terrylm1's own diet   steady weight

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