grniedblonde's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
231.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1207 kcal Fat: 88.12g | Prot: 38.32g | Carb: 123.73g.   Breakfast: water, LOCA MOCA. Lunch: diet coke, mayo, Wheat Bread (Includes Wheat Berry), spam, mild pepper rings, Wavy Original Potato Chips. Snacks/Other: mcdonalds picante, water, mcdonalds burrito 10 am. more...
on diet Calorie Count   gaining 0.4 lb a week

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